2mins microwave MCT Coconut oil flaxseed wrap 0g of Net Carbs , 4g of Fat , 3g of Proteins 53 Net calories! Ingredients 3 tablespoon flaxseed powder 6 tablespoon water 3 Raw eggs 1 tablespoon MCT coconut oil 1 teaspoon garlic powder 1 teaspoon onion powder Pinch of salt 1/2 teaspoon baking powder . . Mix together the ground flaxseed, baking powder, garlic and onion powder and salt. In another bowl add egg and MCT oil mix well In a food processor add all the ingredients and add 1 tablespoon water at a time until blended. Grease a microwave safe glass pie pan with coconut oil. Pour in the batter and spread evenly over the bottom. Microwave on high for 2 to 3 minutes until cooked . Let it cool for 5 mins To remove, lift up an edge with a spatula. U can also toast it in a pan to make it little crisp! Add whatever feeling u wish! . . . . #ketorensway . . #keto #ketomeals #ketobreakfast #ketolifestyle #ketoweightloss #ketodiet #ketofood #ketofam #ketojourney #ketogenic #ketocooking #ketobread #ketofoodie #ketolicious #ketolifestyle #ketodiet #ketosnacks #ketocommunity #ketodessert #ketogenic #ketogirl #ketobaking #ketocarnivore #ketofoodie #ketobeginner #ketobrunch #ketobeginners #ketomeals #thesauceshopza

Rooibaard half jacks now online! This stuff is so lekker. Super mild, perfect to marinade or dip.. Kwaadbaard on the other hand? The exact opposite of mild. This heat goes up to 11. These sauces are worth it for the hilarious label descriptions alone. Now in our shop, link in bio. #thesauceshopza #rooibaard #kwaadbaard #hotsaucesouthafrica #periperi

Marie Sharp's now in stock! This sauce from Belize, Central America, is one of the top selling Habanero brands in the world. We've got the 3 original flavours - Mild, Hot and Fiery Hot Habanero sauces, as well their 3 bestselling hots - Smoked Habanero, No Wimps Allowed and Beware. Shop online now! #mariesharps #habanero #thesauceshopza #hotsaucesouthafrica