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2mins microwave MCT Coconut oil flaxseed wrap 0g of Net Carbs , 4g of Fat , 3g of Proteins 53 Net calories! Ingredients 3 tablespoon flaxseed powder 6 tablespoon water 3 Raw eggs 1 tablespoon MCT coconut oil 1 teaspoon garlic powder 1 teaspoon onion powder Pinch of salt 1/2 teaspoon baking powder . . Mix together the ground flaxseed, baking powder, garlic and onion powder and salt. In another bowl add egg and MCT oil mix well In a food processor add all the ingredients and add 1 tablespoon water at a time until blended. Grease a microwave safe glass pie pan with coconut oil. Pour in the batter and spread evenly over the bottom. Microwave on high for 2 to 3 minutes until cooked . Let it cool for 5 mins To remove, lift up an edge with a spatula. U can also toast it in a pan to make it little crisp! Add whatever feeling u wish! . . . . #ketorensway . . #keto #ketomeals #ketobreakfast #ketolifestyle #ketoweightloss #ketodiet #ketofood #ketofam #ketojourney #ketogenic #ketocooking #ketobread #ketofoodie #ketolicious #ketolifestyle #ketodiet #ketosnacks #ketocommunity #ketodessert #ketogenic #ketogirl #ketobaking #ketocarnivore #ketofoodie #ketobeginner #ketobrunch #ketobeginners #ketomeals #thesauceshopza

Have you actually ever tried a boerewors roll if you haven't had it with heatbykali chilli relish? #thesauceshopza #chillirelish #hotsauceoneverything🔥